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Showing posts from December, 2021

4 Seasons, 1 Reason

Miles for Mind has always been important to me, so having 4 seasonal challenges this year instead of just the traditional May version has given me even more reason to flex my running muscles. Across the 4 challenges, I clocked up 757km (470 miles) which has been a huge contribution to my target of running 2021km this year (only 16km left to do it at the time of posting). While the physical health benefits of running are obvious, for me, it is the boost to my mental health that is by far the biggest motivator to get me lacing up and heading out in all weathers and just going for however long/far feels right at whatever pace suits the run. 2021 may not have been the easiest of years, but it has definitely had its highs as well as its lows. Let's all celebrate the victories, big, small, and in between that we've achieved this year. If you feel like supporting my efforts by donating to Scottish Association for Mental Health (SAMH) , you can do so by visiting my JustGiving  page .