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So, this happened...

Garmin 10k Achievement Badge
Back at the start of March, after an 8 month lay-off, I picked up where I left off on week 2 and restarted my Couch to 5k journey.  I completed the plan on 7 May, running 5k in a time of 39:21. Today, just shy of 4 months later, I ran 10k non-stop for the first time in my life with a time of 1:19:36.

It hadn't been my intention to run that far tonight; I wasn't due to make my first attempt at the distance until next week. Tonight I was aiming for 8.5-9k but it just felt right and I kept going and, well, the result is what it is...

Feeling dead chuffed with my achievement, but I need to thank everyone on the forum for their encouragement and support at all points along this journey and (I'm sure) for the continued encouragement on what is still to come.

I'm off to give my poor legs a well earned rub down...
Run Graph

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