Since my 2.9k in W6R3, I've pushed out to 3.3k today. Interesting to see if my pace continues to build. Based on current pace, I need 35 mins for 5k, but my goal is to actually be able to run non-stop for 40 mins (one half of a rugby match) so I suspect I'll need to build for another 4-5 weeks after Couch to 5K graduation to get to my target time.
Assuming I do it, I wonder what distance I'm going to be covering in that time given that I can walk 4k in 40 mins.
Anyway, that's in the future; still got to get weeks 8 and 9 under my belt first...
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