![Couch to 5k Week 4 Completion Badge](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-DOd4QzDz4azpDYsuqubWd_CcDRG_MwsOS08HIxl8uZpnqiQ-rTPZEx7mgEVrAQkHSWBCPS3YmsVkYS1QiqAgD5TwOcaPzBBNM9ZbptdiZG_K23nFPAapZvuvX4rXbRgEDDNBlYKp1g/s200/Screenshot_20200220-190357.jpg)
After the frustrations of Wednesday, I redid run two successfully on Friday. I didn't really do anything different (apart from finishing it this time) so I moved on to the third and final run of week 4 today. It was a bit warmer today, so I took it a little bit slower, and chose a different route that is slightly flatter and firmer underfoot. Once again I made it safely to the end without mishap.
I suspect Wednesday will just have to be put down as "one of those things" and I should be grateful that it didn't derail me and that there was no lasting damage.
So, anyway, week 5 now awaits and there is that rather ominous 20 minute run waiting for me at the end of it. Looking forward with a mixture of trepidation and anticipation. Let's see how it goes...
![Run Graph](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCmrWgkZRtFpzKTVr1z3vBvcsh1zCuuEOOcMxdVtGP6BoHjvgNCyuIsE0HUIFXxuJF5h9HANfzNDhvWmqqwPeiw5GXL4IGWRgGrwwA1HPkHkk-vMIPe88ca4_AOlkBQCMUHywKwz7VEg/s640/Annotation+2020-02-20+190051.png)
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