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Smashing it

Couch to 5k Week 4 Completion Badge
Well, that's what the app says, so I guess it must be true.

After the frustrations of Wednesday, I redid run two successfully on Friday. I didn't really do anything different (apart from finishing it this time) so I moved on to the third and final run of week 4 today. It was a bit warmer today, so I took it a little bit slower, and chose a different route that is slightly flatter and firmer underfoot. Once again I made it safely to the end without mishap.

I suspect Wednesday will just have to be put down as "one of those things" and I should be grateful that it didn't derail me and that there was no lasting damage.

So, anyway, week 5 now awaits and there is that rather ominous 20 minute run waiting for me at the end of it. Looking forward with a mixture of trepidation and anticipation. Let's see how it goes...

Run Graph

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Location: Pencaitland, Tranent EH34, UK

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