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W6R3 - Second time lucky

Couch to 5k Week 6 Completion Badge
After bombing out at 17 minutes on Monday, today went to plan and felt like there was something left in the tank.

Changed my route to run along side the Tynewater rather than on the old railway path. I don't know if that actually made any difference but on the slightly softer underfoot conditions, there was no repetition of the hip niggle that cut short my attempt on Monday evening, I shortened my stride, found I actually could slow it down, and still managed to cover 2.9km.

Now to see if I can stretch that a little over the three week 7 runs.

And, apparently, I'm now a "runner" and I even have the badge to prove it...

Run Graph

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