Oops!

I got a little overenthusiastic on today's run. Went off way too fast and bombed out at 20 minutes. I did manage 3k in that time, which I can't really complain about but, on reflection, a slightly slower pace would have been a better approach; especially given it was warmer than I'm used to running in.

Ah well, lesson learned; we'll just call that one this week's short run, shall we?

Hopefully I'll manage a more measured approach for my next one...