Somewhere along the line, I decided that becoming a runner might be a good idea and I embarked on the Couch to 5K plan. Within 9 months, I'd run my first Half Marathon.
This is where I share my thoughts and feelings about my running experiences.
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I got a little overenthusiastic on today's run. Went off way too fast and bombed out at 20 minutes. I did manage 3k in that time, which I can't really complain about but, on reflection, a slightly slower pace would have been a better approach; especially given it was warmer than I'm used to running in.
Ah well, lesson learned; we'll just call that one this week's short run, shall we?
Hopefully I'll manage a more measured approach for my next one...
Back at the start of March, after an 8 month lay-off, I picked up where I left off on week 2 and restarted my Couch to 5k journey. I completed the plan on 7 May, running 5k in a time of 39:21. Today, just shy of 4 months later, I ran 10k non-stop for the first time in my life with a time of 1:19:36. It hadn't been my intention to run that far tonight; I wasn't due to make my first attempt at the distance until next week. Tonight I was aiming for 8.5-9k but it just felt right and I kept going and, well, the result is what it is... Feeling dead chuffed with my achievement, but I need to thank everyone on the forum for their encouragement and support at all points along this journey and (I'm sure) for the continued encouragement on what is still to come. I'm off to give my poor legs a well earned rub down...
I realise that there are still a few days left, and I need to squeeze in a 30 minute challenge run before the year is out, so my total will probably edge up a little further, but yesterday I hit the 1,000 mile mark for running in 2020. It has, for all of us, been a very different year from the one we were probably looking forward to at this point last year. For me, I suspect running is one of the things that has helped most in getting me through it. Back at the start of 2020, I set myself some goals: See how much lower I could take my 5k PB below 28:38 Get my 10k PB below one hour from 1:03:49 Get my 10 mile PB below 1:45:00 from 1:49:29 Get my Half Marathon PB below 2:30:00 from 2:30:23 Complete the equivalent of John o' Groats to Land's End (874 miles) by the end of the year. As the year passed, my runs increased in length and duration, and I ticked the goals off one by one so that they now stand at: 5k - 26:36 10k - 58:19 10 miles - 1:34:29 HM - 2:05:46 John o' Groats -
Two years ago, having finally shaken of the tendonitis that had put paid to my first attempt at the Couch to 5k plan, I finally put all the excuses behind me, laced up my shoes that had been gathering dust since I unboxed them at Christmas, and started my running journey in earnest. There were a couple of "training runs" along the way, but I completed the programme in May 2019 and quickly moved on to JuJu's 10k plan which got me to 10k on 1 July that year. Before 2019 was finished, I'd get to 10 miles in October and my first HM in November and, by the time the bells rang in 2020, I'd clocked up over 500 miles. Then, 2020... Well, actually, from a running perspective, it turned out better than anticipated. Yes, OK, so the final parkrun was a year ago this weekend just past, and all the organised events I'd entered were cancelled or postponed until some indeterminate point in the future, but running, it seemed, was an escape and helped my cope with the whole