Possible intervention required...

It's just possible that things are beginning to get out of hand. Back in early March, after having to put the programme on hold for 8 months, I picked up where I'd previously got to, and restarted week 2. My intention had always been to get to running non-stop for 40 minutes (the equivalent of one half of a game of rugby)

Tonight, just over 3 months later, I ran non-stop for a full hour and covered 8k...

Because of my refereeing, I'd always been fortunate to have a reasonable background level of fitness, but seriously, what is happening to me?