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Back on form

So, after a week off with a cold, I returned with a 7.5k start on Monday evening and then  followed that up by knocking 30 seconds off my 10k PB tonight; bringing it down to 1:13:53.

I wouldn't suggest catching a cold as a training method, but the break was clearly good for me.

Run Graph

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Location: Pencaitland, Tranent EH34, UK

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