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What a week...

Personal Best Award
So, this this time last week, my PBs were:
  • 5k - 31:55
  • 10k - 73:53
I went out on Saturday and bought myself a new pair of Brooks Ghost 12s and three runs later, my PBs now stand at:
  • 5k - 30:41
  • 10k - 67:00
I am beginning to think theses shoes have some sort of special quality/magical power. I'm also beginning to believe that the sub 30 minute 5k might actually be a possibility.

All in all, not bad for someone whose first 5k at the start of May was 39:22 and first 10k in July was 79:36.

For anyone who doubts the life changing powers of Couch to 5k and Bridge to 10k plans, the proof is in this post. I still can't believe just how far I've come, and run, since I started back in March.

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