![Personal Best Award](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjocGhSLrQL-i0EKk5a_c_HMljdu-P52QntI7L9UNIop1Ob2_S0H3uuM5LsO2nY_ki5IyQhfZHpShyphenhyphenowUR3noGfJ1DF4JKsOtl8eNhwyh86t5b8Yc1-ggchFjK76lvhz1dSpwJf2T42Qw/s1600/badge-13.png)
- 5k - 31:55
- 10k - 73:53
- 5k - 30:41
- 10k - 67:00
All in all, not bad for someone whose first 5k at the start of May was 39:22 and first 10k in July was 79:36.
For anyone who doubts the life changing powers of Couch to 5k and Bridge to 10k plans, the proof is in this post. I still can't believe just how far I've come, and run, since I started back in March.
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