- 5k - 31:55
- 10k - 73:53
- 5k - 30:41
- 10k - 67:00
All in all, not bad for someone whose first 5k at the start of May was 39:22 and first 10k in July was 79:36.
For anyone who doubts the life changing powers of Couch to 5k and Bridge to 10k plans, the proof is in this post. I still can't believe just how far I've come, and run, since I started back in March.