Skip to main content

Wrapping up September

Final run for this month done. A fairly comfortable 10k in just under 68 minutes.

What a month it has been...

Started with a rotten cold and didn't run at all during the first week. By the time I sat down to type this, despite that set back, I'd managed 14 runs covering a total of 92k. In those 14 runs, I managed four 10k runs and a further five 5k runs.

My 10k time fell from just under 74 minutes to 67 minutes, and my 5k time fell from 32:36 to 30:41.

My year to date totals are now 104 runs covering 515k.

Oh, and on top of all that, just before Christmas, having been pretty inactive for much of last year due to my oft-mentioned tendonitis, I topped the scales at 15st. Today, I am under 13st for the first time in about 15 years.

I've been on quite a journey since I decided back in March to give this running thing another try.

I turn 49 on Saturday. I'm fitter than I have been since my mid-30s. My modest aim is to get my 5k and 10k times below 30 and 60 minutes respectively before I turn 50. If you'd suggested any of this to me this time before my last birthday, I'd have probably told you to get your head examined. It's definitely been an eventful few months.

Run Graph

Comments

Popular posts from this blog

#MilesForMind - Job Done!!!

At the start of the month I set myself a #MilesForMind target of 75 miles. Having started my assault on that total on Saturday 2 May with a half marathon, twelve runs later, I completed the task tonight with a 5k in glorious sunshine to bring my total to 75.59 miles. It's not impossible that I might squeeze one more run in over the weekend to stretch my total further, but those will be bonus miles; the target I set myself has been achieved, and I'm feeling decidedly chuffed with myself. To anyone reading this who still has to reach their own target, good luck over the next few days. Happy running and stay safe. If you feel like "congratulating" me, please do visit my Just Giving page and give whatever you can.

Negative splits

Sometimes this running thing throws up occasional pleasant surprises; the unexpected additional distance or the unintended PB. Today's surprise was discovering that I'd managed the "holy grail" of negative splits. I wasn't aiming for a fast time; I'd already done a 7k+ session with my Sunday morning running group and this was simply a solo after-group session that has become my traditional "scenic route" home from the park where the sessions are held. The route is one that I have run many times (although usually in the other direction); a mixture of roughish forest path and hard packed dirt former railway foot/cycle/bridle path. I wasn't putting any real effort into it; just simply zoning out, plodding along enjoying my surroundings. I wasn't paying any attention to the timings when each kilometre split buzzed on my wrist. The was no "pressure" on me to achieve a particular time, pace or distance. The thing with doing a route that i

Stunned...

I know I've been pushing towards it lately, and having reduced my 10k PB down to 1:02:07 l ast time out , and having not had the best couple of days, the last thing I expected was to go out and better that time tonight. If truth be told, I wasn't even sure I was going to run that far tonight but, once again, my legs seemed to have a will of there own and as the kilometres clicked by, I realised something was going to happen, and when I reached 6k in a shade over 36 minutes, I knew it was potentially on. The final 4k flashed by in just under 23 minutes and I "broke the tape" at 58 minutes 58 seconds. The result of this means that my PBs are now: 5k - 28:04 10k - 58:58 10 miles - 1:44:54 HM - 2:21:21 I'm not quite sure where this new burst of pace has suddenly come from, but needless to say I'm absolutely delighted with it. I need to set myself some new year end goals, but that's a nice "problem" to have, I guess...