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Eeek...

Not quite sure where I found that one, especially after knocking over 3 minutes off my 10k PB on Sunday.

I have been on a bit of a low these past few days, in part a come down after my recent holiday in Japan for the Rugby World Cup, but also because my thyroid is playing silly sods and I'm having to tweak my medication levels to find a new balance.

Anyway, I decided a change of scene and some wind in my face would do me some good and headed down to the shores of the Forth and, lo and behold, chopped just over a minute and a half off my 5k, bringing my PB down to 28:09, with a first kilometre of 4:41 (which is just nuts really).

It is very flat, being right along the coast, so that helped considering I usually have a few climbs on my regular routes, but even still...

So, um, yeah, thanks thyroid, but you can really settle down now...

Run Graph

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Location: Levenhall, Musselburgh EH21, UK

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