Edinburgh Men's 10k

I don't do Movember. I tried it once and even if the itch hadn't driven me nuts, 1970s male adult entertainer is really not a good look on me.

So, instead, I decided to run 10k through the streets of Edinburgh for Cancer Research UK as an alternative; figuring the most I'd have to suffer for was about 90 minutes rather than a whole month.

Woke up to torrential rain, but thankfully it had cleared up by the time I took my place in the tarting pen.

The first 3k were mostly downhill as we made our way from the Royal Mile, just below Edinburgh Castle, down the Mound, through Princes Street Garden, along Market Street and then out until the far end of Holyrood Park. The next 2k through the park are fairly flat, but then things change. From there, it's almost a constant climb for 2 k up through the Cow Gate, through the Grassmarket (which offered a brief respite, then uphill to Lothian Road. After that, the final 3k down Lothian Road, along the Western Approach Road then on to Murrayfield stadium are mostly downhill.

In the end, despite walking a bit of the climb out of the Grassmarket, I still knocked a chunk off my previous 10k PB finishing in 1:03:49.

If you'd like to show me some support/help me raise money for a good cause, feel free to visit my Just Giving page. It will most definitely be appreciated.

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So, this happened...

Back at the start of March, after an 8 month lay-off, I picked up where I left off on week 2 and restarted my Couch to 5k journey. I completed the plan on 7 May, running 5k in a time of 39:21. Today, just shy of 4 months later, I ran 10k non-stop for the first time in my life with a time of 1:19:36. It hadn't been my intention to run that far tonight; I wasn't due to make my first attempt at the distance until next week. Tonight I was aiming for 8.5-9k but it just felt right and I kept going and, well, the result is what it is... Feeling dead chuffed with my achievement, but I need to thank everyone on the forum for their encouragement and support at all points along this journey and (I'm sure) for the continued encouragement on what is still to come. I'm off to give my poor legs a well earned rub down...

One run, two more PBs

It's been that kind of week. At the start of the year I set myself the following goals for 2020: See how much lower I could take my 5k PB below 28:38 Get my 10k PB below one hour from 1:03:49 Get my 10 mile PB below 1:45:00 from 1:49:29 Get my Half Marathon PB below 2:30:00 from 2:30:23 I haven't really been doing anything specific towards reducing them, although on Monday , I did a sprint interval session and brought my 5k time down to 28:04. I was meant to be running the Edinburgh Kilomathon tomorrow, which is a 13.1k run through the city, stating at Ocean Terminal and ending in Murrayfield Stadium. Alas, due to CORVID-19, this event, like so many others is currently on hold. Since I wasn't going to be able to do that run, I decided to do my own thing today. Rather than run 13.1k, I decided to push on and go for 13.1 miles. The result; two more of my goals achieved. My 10 mile PB now stands at 1:44:54, and my Half Marathon PB is down to 2:21:21. My 10k PB

Two years ago, having finally shaken of the tendonitis that had put paid to my first attempt at the Couch to 5k plan, I finally put all the excuses behind me, laced up my shoes that had been gathering dust since I unboxed them at Christmas, and started my running journey in earnest. There were a couple of "training runs" along the way, but I completed the programme in May 2019 and quickly moved on to JuJu's 10k plan which got me to 10k on 1 July that year. Before 2019 was finished, I'd get to 10 miles in October and my first HM in November and, by the time the bells rang in 2020, I'd clocked up over 500 miles. Then, 2020... Well, actually, from a running perspective, it turned out better than anticipated. Yes, OK, so the final parkrun was a year ago this weekend just past, and all the organised events I'd entered were cancelled or postponed until some indeterminate point in the future, but running, it seemed, was an escape and helped my cope with the whole

Finding My Inner Runner

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