Having wimped out of my usual Monday evening long run yesterday on account of it chucking it down and a howling gale (I, know, excuses, call myself a runner....) so went out tonight with the intention of a fairly leisurely lollop around the village.
My legs, it seems, had other ideas...
10 miles in 1:49:19!?! That's 10½ minutes off my previous PB (or, effectively, a shade over a minute a mile faster).
I've no idea where that came from but for my first run of December, I'm definitely taking it...
My legs, it seems, had other ideas...
10 miles in 1:49:19!?! That's 10½ minutes off my previous PB (or, effectively, a shade over a minute a mile faster).
I've no idea where that came from but for my first run of December, I'm definitely taking it...
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