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Negativity, but in a good way...

Negative 5k Split Times
Set out for a fairly leisurely 5k after work and somehow this happened...

The intention had been to do it all at an easy pace of 7-7:30/km, but my legs, it seemed, had ideas of their own.

Given the trend that had been set during the first 3k, I decided to throw caution to the wind and go for it.

Not quite sure where that final kilometre came from, but it helped turn an otherwise fairly mundane lollop into something a bit more.

There's something to be said, sometimes, for a relatively slow start...

Run Graph

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Location: Pencaitland, Tranent EH34, UK

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