Skip to main content

New shoes, new PB

As I mentioned in my last post, my plan for this evening was to take my new shoes out for their maiden run. By some strange coincidence, today also happens to be Global Running Day.

To mark this occasion, I decided to run the same route that I did for last year's event. The result was that this year I ran it a whole 7 minutes faster than last year.

My time of 27:22 was a new 5k PB and was 37 seconds faster than my previous best, set at the end of March.

How much of that improvement is down to the shoes, and how much is down to having had a break from running since I completed my #MilesForMind challenge on Friday is a matter of conjecture, although they did feel decidedly springier than the pair they replaced have felt in quite a while.

Anyway, it does seem like an auspicious start and hopefully it won't be the last PB I set in them.


Comments

Popular posts from this blog

#MilesForMind - Job Done!!!

At the start of the month I set myself a #MilesForMind target of 75 miles. Having started my assault on that total on Saturday 2 May with a half marathon, twelve runs later, I completed the task tonight with a 5k in glorious sunshine to bring my total to 75.59 miles. It's not impossible that I might squeeze one more run in over the weekend to stretch my total further, but those will be bonus miles; the target I set myself has been achieved, and I'm feeling decidedly chuffed with myself.

To anyone reading this who still has to reach their own target, good luck over the next few days. Happy running and stay safe.

If you feel like "congratulating" me, please do visit my Just Giving page and give whatever you can.


Negative splits

Sometimes this running thing throws up occasional pleasant surprises; the unexpected additional distance or the unintended PB. Today's surprise was discovering that I'd managed the "holy grail" of negative splits. I wasn't aiming for a fast time; I'd already done a 7k+ session with my Sunday morning running group and this was simply a solo after-group session that has become my traditional "scenic route" home from the park where the sessions are held.The route is one that I have run many times (although usually in the other direction); a mixture of roughish forest path and hard packed dirt former railway foot/cycle/bridle path. I wasn't putting any real effort into it; just simply zoning out, plodding along enjoying my surroundings. I wasn't paying any attention to the timings when each kilometre split buzzed on my wrist.The was no "pressure" on me to achieve a particular time, pace or distance. The thing with doing a route that is …

Stunned...

I know I've been pushing towards it lately, and having reduced my 10k PB down to 1:02:07 last time out, and having not had the best couple of days, the last thing I expected was to go out and better that time tonight. If truth be told, I wasn't even sure I was going to run that far tonight but, once again, my legs seemed to have a will of there own and as the kilometres clicked by, I realised something was going to happen, and when I reached 6k in a shade over 36 minutes, I knew it was potentially on.

The final 4k flashed by in just under 23 minutes and I "broke the tape" at 58 minutes 58 seconds. The result of this means that my PBs are now:

5k - 28:0410k - 58:5810 miles - 1:44:54HM - 2:21:21 I'm not quite sure where this new burst of pace has suddenly come from, but needless to say I'm absolutely delighted with it.

I need to set myself some new year end goals, but that's a nice "problem" to have, I guess...