
So, with that in mind, did I go for a long, leisurely plod (which is kind of what I had in mind when I left the house)?
No, for some reason my legs had other ideas.
Long story short, a new 10k of 56:04, knocking 2:15 off my previous time.
I've been averaging around 6:15-6:30/km recently, so no idea where this burst of pace suddenly came from, but it would definitely be churlish of me to complain about it.
Anyway, hope you are all staying safe. Happy running...
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