They've been through a lot. Since I first laced them up on 11 March 2019 and set out on my Couch to 5k adventure, to their final 10k tonight; covering every distance from that first one minute "jog" all the way through to a half-marathon. In total we've shared a shade over 500 miles/800km together, but now their race is run.
We've had a lot of good times up to this point, and a few not so good ones, but they've always got me safely to the end of whatever run I've been on with them. The cushioning may be a distant memory and my big toe has rather assertively made its presence known through the top of the tight toe-box but I think it's fair to say that they owe me absolutely nothing and can now enjoy what time they have left as those trainers I use for pottering around in the garden.
Enjoy your retirement...
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